Start Waves Added

Start Waves for all competitors are up now. Open the following link to see wave starts

Race Brief to follow.
Registration will be on Friday from 19:00 - 21:00 and Saturday 07:00 - 08:00.
First Senior Wave in the Water at 09:00

New Run Route Trilaois

The run will see runners run back out of Portlaoise on the Dublin Road, run down Colliers Lane and return to the Leisure Centre via the Borris Road on the opposite side of the road to the cyclists. It will mean that this years finish line will be beside the main Leisure Centre car park and therefore will be much more accessible to all competitors

Updated Cycle and Run Routes for Trilaois 2014

This years race will see a brand new course for both the cycle and run routes.

The cycle route for last years race was unavailable due to roadworks on the Borris Road so this year will see cyclists take on a 19.3 km cycle route, leaving Portlaoise out the Dublin Road and returning on the Ridge Road.

The run route is a challenging but nice run on a mixture of footpaths and country roads.

Check out these on  map on MapMyRide

Contact Details

I have now fixed the contact details page.
Messages that have been sent using this page before today have not been received, however it is now working again if you would like to resend these messages.

Thank you to those who brought it to my attention


A big thank you to everyone who entered both our races
The Senior and Junior races are now full
To be put on a waiting list please e-mail
There are still about 8 spots left for the Women In Sport Training. If interested please e-mail


Subscribe to Tri Laois RSS